Fitness

Training, movement and recovery for real, busy lives.

2 articles

Both lower cardiovascular risk. The differences show up in dose, joints and how likely you are to keep going.

15 July 20266 min read16k views

Muscle loss accelerates from midlife, and resistance training is the only intervention that reverses it. Here is a realistic starting plan.

18 June 20267 min read9.9k views